On training and non-training days, take 2–3 Mutant ZM8+ capsules at night before bed on an empty stomach with 250 mL (~8 fl oz) of water. Use for 8 weeks followed by a 4 week off-cycle.

ZMA is a natural mineral supplement made up of zinc, magnesium, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy.

ZMA makers claim that increasing these three nutrients in your system can build muscle strength and stamina, speed muscle recovery, and improve the quality of your sleep.

This is a food supplement. Food supplements should not be used as a substitute for a varied diet. Please store in a cool, dry place and keep out of reach of children. This product is not intended for anyone under the age of 18. This product is not intended to diagnose, treat, cure or prevent any disease. Never exceed the recommended dose.